Swage Fitness
  • Home
  • About
  • Pricing & Times
  • Contact
  • Weekly Workouts
  • Calendar
  • Members Corner

Weekly Workouts 

WOD 04/09 - 04/ 14

4/8/2018

0 Comments

 
Thank you to everyone that participated in Bring a friend to CrossFit! It was fun. It's easier to bring a friend than to always talk about it 😂. Below are the WODSs for this week.

Monday WOD
25 min amrap
50 su or 25 du
25 DB push press
50 su
25 box jump overs
50 su
25 DB snatches
50 su
25 burpees

Tuesday WOD
Karen for time

Wednesday WOD
400 m single arm farmer carry (lite)
31 T2B
31 push ups
31 front squats
400 m single arm farmer carry (heavier)
31 T2B
31 push ups
31 front squats
400 m single arm farmer carry ( heaviest)

Thursday WOD
Power snatch 3-3-3-3-3
Snatch balance 2-2-2-2-2
Squat snatch 1-1-1-1-1

Friday WOD
15 min amrap
5 power cleans
20 weighted step ups

Saturday WOD
Cooks choice
0 Comments



Leave a Reply.

    Author

    Marlena Yanez and Patricia Campa

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

Swage

About
Pricing
Contact
© COPYRIGHT 2016. ALL RIGHTS RESERVED. CREATED BY TIMOTHY BRASBY
  • Home
  • About
  • Pricing & Times
  • Contact
  • Weekly Workouts
  • Calendar
  • Members Corner