Thank you to everyone that participated in Bring a friend to CrossFit! It was fun. It's easier to bring a friend than to always talk about it 😂. Below are the WODSs for this week.
Monday WOD 25 min amrap 50 su or 25 du 25 DB push press 50 su 25 box jump overs 50 su 25 DB snatches 50 su 25 burpees Tuesday WOD Karen for time Wednesday WOD 400 m single arm farmer carry (lite) 31 T2B 31 push ups 31 front squats 400 m single arm farmer carry (heavier) 31 T2B 31 push ups 31 front squats 400 m single arm farmer carry ( heaviest) Thursday WOD Power snatch 3-3-3-3-3 Snatch balance 2-2-2-2-2 Squat snatch 1-1-1-1-1 Friday WOD 15 min amrap 5 power cleans 20 weighted step ups Saturday WOD Cooks choice
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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