WOD 04/09 - 04/ 14

Thank you to everyone that participated in Bring a friend to CrossFit! It was fun. It's easier to bring a friend than to always talk about it 😂. Below are the WODSs for this week.

Monday WOD
25 min amrap
50 su or 25 du
25 DB push press
50 su
25 box jump overs
50 su
25 DB snatches
50 su
25 burpees

Tuesday WOD
Karen for time

Wednesday WOD
400 m single arm farmer carry (lite)
31 T2B
31 push ups
31 front squats
400 m single arm farmer carry (heavier)
31 T2B
31 push ups
31 front squats
400 m single arm farmer carry ( heaviest)

Thursday WOD
Power snatch 3-3-3-3-3
Snatch balance 2-2-2-2-2
Squat snatch 1-1-1-1-1

Friday WOD
15 min amrap
5 power cleans
20 weighted step ups

Saturday WOD
Cooks choice