WOD 06/05 - 06/10

Is everyone ready for the summer? Lol neither am I! Let's go strong- work off that stress, get stronger and a little healthier each day. ☀️

Monday WOD
60 shoulder touches
10 toes to bar
10 kb deadlifts
60 shoulder touches
12 toes to bar
12 kb deadlifts
60 shoulder touches
14 toes to bar
14 kb deadlifts
60 shoulder touches
16 toes to bar
16 kb deadlifts

Tuesday WOD
3 rounds for time
Run 400 meters
12 squat snatches
21 push ups

Wednesday WOD
For time
Run 800 m
15 burpees
50 walking lunches
25 jumping air squats
50 med ball thrusters
25 push ups
50 squats
15 burpees
Run 800 m

Thursday WOD
Hang squat clean
3-3-3-3
Front squat
3-3-3-3
Split jerk
3-3-3-3

Friday WOD
21-15-9
Pull ups
Dips
Dumbbell single arm thrusters

Saturday WOD
Cooks choice