Is everyone ready for the summer? Lol neither am I! Let's go strong- work off that stress, get stronger and a little healthier each day. ☀️
Monday WOD 60 shoulder touches 10 toes to bar 10 kb deadlifts 60 shoulder touches 12 toes to bar 12 kb deadlifts 60 shoulder touches 14 toes to bar 14 kb deadlifts 60 shoulder touches 16 toes to bar 16 kb deadlifts Tuesday WOD 3 rounds for time Run 400 meters 12 squat snatches 21 push ups Wednesday WOD For time Run 800 m 15 burpees 50 walking lunches 25 jumping air squats 50 med ball thrusters 25 push ups 50 squats 15 burpees Run 800 m Thursday WOD Hang squat clean 3-3-3-3 Front squat 3-3-3-3 Split jerk 3-3-3-3 Friday WOD 21-15-9 Pull ups Dips Dumbbell single arm thrusters Saturday WOD Cooks choice
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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