Hope everyone has a safe and happy 4th! This week we will only have an 8 am class on Tuesday. Normal business hours for rest of the week.
Monday WOD 12 min - reps for each set 1 min dumbbell snatches 1 min double unders 2 min dumbbell snatches 2 min double unders 3 min dumbbell snatches 3 min double unders Tuesday WOD Cooks choice Wednesday WOD Hero WOD "DT" 5 rds for time 12 DL 9 hang power clean 6 push jerks Thursday WOD 4 rds for time 30 kb swings 20 double unders Run 400 m Friday WOD The name wod x 2 Saturday WOD 5 rds for time 25 wall balls 30 pull ups
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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