WOD 07/03 a 07/08

Hope everyone has a safe and happy 4th! This week we will only have an 8 am class on Tuesday. Normal business hours for rest of the week.

Monday WOD
12 min - reps for each set
1 min dumbbell snatches
1 min double unders
2 min dumbbell snatches
2 min double unders
3 min dumbbell snatches
3 min double unders

Tuesday WOD
Cooks choice

Wednesday WOD
Hero WOD "DT"
5 rds for time
12 DL
9 hang power clean
6 push jerks

Thursday WOD
4 rds for time
30 kb swings
20 double unders
Run 400 m

Friday WOD
The name wod x 2

Saturday WOD
5 rds for time
25 wall balls
30 pull ups