Happy Sunday! Hope everyone had a blessed weekend. Here are this weeks WODS.
Monday's WOD 40-30-20-10 Box jumps Sit ups Tuesday's WOD Hi Cindy 20 min amrap 5 pull ups 10 push ups 15 squats Wednesday's WOD 4 rds for time 25 push press 50 cal row 100 double unders Thursday's WOD 3 rds for time 30 pull ups 400 m run Friday's WOD Max rep 10-2 min rds 200 m row Max rep of dumbbell power cleans and jerks Saturday's partner WOD 80 power snatches 20 tire flips 80 t2b 20 tire flips 80 kb swings 20 double unders Alternate every 10 and flip together.
0 Comments
Leave a Reply. |
AuthorMarlena Yanez and Patricia Campa Archives
February 2019
Categories |