WOD 08/28 - 09/02

Happy Sunday! Hope everyone had a blessed weekend. Here are this weeks WODS.

Monday's WOD
40-30-20-10
Box jumps
Sit ups

Tuesday's WOD
Hi Cindy
20 min amrap
5 pull ups
10 push ups
15 squats

Wednesday's WOD
4 rds for time
25 push press
50 cal row
100 double unders

Thursday's WOD
3 rds for time
30 pull ups
400 m run

Friday's WOD
Max rep
10-2 min rds
200 m row
Max rep of dumbbell power cleans and jerks

Saturday's partner WOD
80 power snatches
20 tire flips
80 t2b
20 tire flips
80 kb swings
20 double unders
Alternate every 10 and flip together.