WOD 09/18 - 09/23

Happy Sunday everyone! This week we will continue to work on a few skills and a little strength. If you are looking for some extra core down or heavy skills let us know so we can help you get it done. This weeks wods are below.

Monday WOD
21-15-9
Thrusters
Pull ups
Then
1000 m for time

Tuesday WOD
26 min partner amrap
6 deadlifts
9 bar facing burpees synchronized
50 ft partner barbell carry

Wednesday WOD
21-18-15-12-9-6-3
Cal row
Strict press

Thursday WOD
4 rounds for time
800 m
Rest as needed between

Friday WOD
7 2-minute rounds
25 cal row
Split jerks(max reps)

Saturday WOD
Emily
10 rounds for time
30 double unders
15 pull ups
30 squats
100 m sprint
Rest 2 min