Happy Sunday everyone! This week we will continue to work on a few skills and a little strength. If you are looking for some extra core down or heavy skills let us know so we can help you get it done. This weeks wods are below.
Monday WOD 21-15-9 Thrusters Pull ups Then 1000 m for time Tuesday WOD 26 min partner amrap 6 deadlifts 9 bar facing burpees synchronized 50 ft partner barbell carry Wednesday WOD 21-18-15-12-9-6-3 Cal row Strict press Thursday WOD 4 rounds for time 800 m Rest as needed between Friday WOD 7 2-minute rounds 25 cal row Split jerks(max reps) Saturday WOD Emily 10 rounds for time 30 double unders 15 pull ups 30 squats 100 m sprint Rest 2 min
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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