Hope everyone had a great weekend. This week we will do a Fran to see if we all made progress for challenge. Also, we have our party coming December 15 at 6. We will have food, games and white elephant exchange. This weeks wods are below.
15 min amrap
250 m row
10 push press
20 sit ups
75 cal row
50 cal row
25 cal row
Griff if it's not too cold and windy.
Or we will be doing a day full of gymnastics work.
Clean and jerk 15-12-9
Touch and go only. No regrip on floor allowed
3 rounds for time
25 pull ups
Marlena Yanez and Patricia Campa