Happy Sunday! Hope everyone had a wonderful weekend. May this next year bring blessings to all. This week we are still off a little because Monday is short and Tuesday we are off.
Monday we are open 8 am, noon and 4 pm.
New Year's Eve 30 min partner amrap
Partner wod for time
Each partner will row 500 before the next will do their 500.
Each partner will row 500,400,300,200,100 m
Rest 3 min
This section each partner will finish their round before the other starts
7 min partner amrap
10 DB DL
5 DB thrusters
1 wall climb
12 min amrap
3 rope climbs
20 weighted step ups
Make sure that this clean and jerk is challenging
15 burpee bar overs
5 clean and jerks
12 burpee bar overs
4 clean and jerks
9 burpee bar overs
3 clean and jerks
Marlena Yanez and Patricia Campa