WOD 4/16-4/21

Happy Sunday everyone. This week will be lots of fun. Get ready.

Monday WOD
2 rounds max reps
2 min of shoulder press
Rest 1 min
2 min of front squats
Rest 1 min
2 min of dead lifts
Rest 1 min

Tuesday WOD
10 min amrap
10 pull ups
10 sdhp
Rest 3 min
50 thrusters for time

Wednesday WOD
21-15-9
Cleans
Ring dips
Shoulder touches

Thursday WOD
30-20-10
DB thrusters
T2B
Burpees

Friday WOD
15 min amrap
50 ft handstand walk (max 10 attempts or bear crawl)
100 ft walking lunges

Saturday WOD
Let's leave it to coach krystal