Happy Sunday everyone. This week will be lots of fun. Get ready.
Monday WOD 2 rounds max reps 2 min of shoulder press Rest 1 min 2 min of front squats Rest 1 min 2 min of dead lifts Rest 1 min Tuesday WOD 10 min amrap 10 pull ups 10 sdhp Rest 3 min 50 thrusters for time Wednesday WOD 21-15-9 Cleans Ring dips Shoulder touches Thursday WOD 30-20-10 DB thrusters T2B Burpees Friday WOD 15 min amrap 50 ft handstand walk (max 10 attempts or bear crawl) 100 ft walking lunges Saturday WOD Let's leave it to coach krystal
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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