Happy Sunday! Just want to remind everyone that in September we are able to attend the body scan with CrossFit Athena in Brush. If you still need info let us know. Also, no 7 am class on Tuesday this week.
Monday's WOD 10 min amrap 5 power cleans 10 T2B Tuesday's WOD No class at 7 am 10 rounds for time 15 wall balls 5 box jumps overs Wednesday's WOD 3 rds for time 400 m run 10 shoulder to overhead Thursday's WOD 20 min amrap 5 pull ups 10 push ups 15 squats Friday's WOD 7 min amrap 10/7 cal row 10 weighted sit ups Rest 3 min then Diane 21-15-9 DL (225/155) HSPU Saturday's is always a mystery but come anyway!
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AuthorMarlena Yanez and Patricia Campa Archives
February 2019
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