WOD 8/27- 9/1

Happy Sunday! Just want to remind everyone that in September we are able to attend the body scan with CrossFit Athena in Brush. If you still need info let us know. Also, no 7 am class on Tuesday this week.

Monday's WOD
10 min amrap
5 power cleans
10 T2B

Tuesday's WOD
No class at 7 am
10 rounds for time
15 wall balls
5 box jumps overs

Wednesday's WOD
3 rds for time
400 m run
10 shoulder to overhead

Thursday's WOD
20 min amrap
5 pull ups
10 push ups
15 squats

Friday's WOD
7 min amrap
10/7 cal row
10 weighted sit ups
Rest 3 min then
Diane
21-15-9
DL (225/155)
HSPU

Saturday's is always a mystery but come anyway!